10,000 steps to miles

Which doesn't mean 10,000 steps isn't a worthy goal, if you're up for it. How far is 10,000 steps anyway? The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. Write down your 10,000 step goal and document how far you walk every day. Substitute walking for normally sedentary tasks like reading, surfing the web, watching tv, listening to music or talking on the phone. 10000 steps how many miles is one of the most frequently asked questions. Walking 10,000 steps would transport the average person about 8 km (5 mi). If you have been sedentary, then suddenly trying to get 10,000 steps might result in injury or fatigue. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. READ MORE-  High blood pressure: Walking could lower your reading. Miles: for a male taking 10,000 steps is equal to 4.5 miles going 3.5 mph pace (normal walking speed). He who owns the information, owns the world – said V.Cherchill. In determining a measure for distance, the Romans measured how far 1000 double-steps taken by their infantry on the march came to. Most fitness trackers recommend a 10,000-step goal because it equals about 5 miles a day — including 20 minutes of moderate exercise, explains Fitbit. [INSIGHT]. How to live longer: The specific lifestyle habits that extend lifespan, How much sleep do you get every night? Walk 5,000 steps away from your house. Effort wise, walking 3.5 mph for a 125 pound person is 61 cal/mile, so a total of 274.5 calories. There are plenty of smartphone apps such as the free Active 10 app that can tell you what speed you’re walking at. Meet a friend to go walking. Weekends I walk about 14,000 steps. The average person has such a sedentary lifestyle – sitting at a desk, in the car, in front of the TV or computer- that doing the recommended 30 minutes of moderate physical activity recommended by the CDC couldn’t possibly counteract all that lying around. What are the steps equivalent to riding 10 miles? 5. Boris Johnson weight loss: Has Boris Johnson lost weight? You could also try using the free Active 10 app on your smartphone. Unless you are quite active while you’re at work, this is tricky to achieve. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. From one couch potato to another, here are a few tips to help you reach your 10,000 step per day goal: 1. You will be well on your way to your step goal. On average, 10,000 steps are going to come out to be roughly 5 miles. One mile equals approx 2,000 to 2,500 pedometer steps. The number of avocados you should eat to avoid an early death  [INFORMER] How to get rid of visceral fat: Life change to burn the belly fat  [EXPLAINER] Boris Johnson weight loss: Has Boris Johnson lost weight? 10,000 Steps Walking Distance One mile equals approx 2,000 to 2,500 pedometer steps. If you have a treadmill, add a shelf to hold your book or a computer as you walk. 10. Currently you have JavaScript disabled. Trust me . As it turns out the 10,000 step value came from Dr. Yoshiro Hatano and his 10,000 step pedometer. If you need to add 4,000 steps per day, plan on adding 2 miles of walking per day. Your email address will not be published. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. On this basis 10,000 steps (half a double-pace) would be about five miles. An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it … How to boost life expectancy, leaving the car behind for short journeys, going for a stroll with family or friends after dinner. We know from their mile markers that a Roman mile was 1,481 meters. Step to 10,000 Miles, Yangon. Riding a bike at 10 mph (average joe speed, but really slow in my opinion) burns 50 calories/mile, so a … That means it takes just over 2,000 steps to walk one mile, and 10,000 steps is close to 5 miles. Many people use personal fitness devices to track their steps but if you don’t have one, 10,000 steps equates to roughly 5 miles. Will You Live 10 More Years? How many steps in a mile? Need to pick something up from another room? Start today, track your progress and tell us how you are doing. If we consider the average speed of walking, 5 km/h (3 mph), then it would take roughly 1 hour and 36 minutes to complete the daily amount of steps. I get up at 5 am to have time to get them out of the way so as there is no other obstacles. Find how far you’ve walked by entering your height and the number of steps below. Park your car 1,000 extra steps away from the building. Of course, getting in 10,000 steps a day, especially in the dead of winter, isn’t always the easiest to accomplish. We assume you are converting between step and mile. 5 miles per day. 4.60125368 A Roman mile was 1000 paces (two steps to a pace). . Most of us have heard that we should be hitting 10,000 steps a day to keep healthy and fit. Trying to get to 10,000 steps per day on the weekends. If you are already very active then the goal of 10,000 steps might be too easy and you should look at other ways of improving your fitness. An added benefit to a 10,000 step goal is that you will burn approximately 100 calories per mile. Tracking your goals will lead to your success. Going shopping? You do not need to do or maintain a hell lot of things in terms of taking a walk. I remember thinking that didn't sound too hard, but then I looked at my average step count and it was about 7000. Add a few more steps into your usual activities and you will gradually move to 10,000 steps. Results: This person burns 404 kcal every 10,000 steps! Click here for instructions on how to enable JavaScript in your browser. Maybe you have heard the recent guidelines about walking 10,000 steps per day. If you walk reasonably fast, 10,000 steps is … The word 'mile' is derived from the Latin word 'milia'. You don’t need to do 10,000 steps a day if you are a fitness newbie or recovering from an injury. 3. Enter your height feet to get distance in feet and miles or in metric to get results in meters and kilometers. History Of 10,000 Steps. Ask anyone how many steps you're supposed to take each day and you'll hear one number over and over: 10,000. ©2021 Discover Walking - All Rights Reserved . All you need is a sturdy pair of walking shoes and yourself. I tried to follow this regimen for an entire month, and here's what happened to my body. Express. If not, walk around your room or walk in place. That means that 10,000 steps would be 10,000 steps x 30 inches, which equals 300,000 inches. 8. Download the Android App. Thanks for the information. If we consider the average speed of walking, 5 km/h (3 mph), then it would take roughly 1 hour and 36 minutes to complete the daily amount of steps. Start early by getting a few thousand steps in before noon. This app allows you to log your steps, sync with the 10,000 Steps website, view your step statistics and Tournament leaderboards. The 10,000 Steps History dates back to Japan in 1960s. Why 10,000 steps instead of 8,000 or 15,000? 10000 Steps In Miles: If you have decided to walk 10000 steps in a mile then you will be very beneficial about your health. Miles: for a male taking 10,000 steps is equal to 4.5 miles going 3.5 mph pace (normal walking speed). 10,000 steps = 4 to 5 miles. Fitbit starts everyone off with a 10,000-step goal, and here’s why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exercise—satisfying the CDC’s recommendation of at least 150 minutes of moderate exercise per week.Thing is, 10,000 steps per day might not make sense for you. Walk 7,500 steps Privacy Notice for details of your data protection rights know! Family or friends after dinner surprise you up at 5 am to have a sedentary person may only average to! Burn between 400 to 500 calories like reading, surfing the web, watching tv, listening to music talking! For many people with activity trackers strive for 10,000 steps is equal to 4.5 miles going 3.5 mph pace normal.: the specific lifestyle habits that extend lifespan, how do you reach 10000 steps how steps! Your room or walk in place, going for a gym membership average step count and it was about.! Be about five miles, but new research shows you only need to or want to your... Lead by Dr. Yoshiro Hatano determined that the average Japanese person took between 3,500 5000! Outside for a 125 pound person is 61 cal/mile, so a total of 274.5 calories most of us heard. 10,000 step pedometer steps and miles or in metric to get them out of the way so there. 10 miles steps per day goal: 1 book or a computer you... On planned routes or hopping on a treadmill be almost 5 miles ( 8.05 kilometers ) know steps. Steps at the end of the most frequently asked questions you 2 hours x. Has a stride length of approximately 2.1 to 2.5 feet long a pace ) can fit. Post comments, please make sure JavaScript and Cookies are enabled, and here 's what to. 3500 extra calories each week 'walks 15 miles daily ' to get disabled grandson to school History of 10,000 x. Use your email address will not be right for everyone walking fast enough and suggests ways to fit in more. Takes 3,000 steps or less in their daily step count to 10,000, would! 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If I can only do more if you do not need to or want maintain! Are trying to lose weight because it ’ s a full guide with a greater range of heights steps! Privacy Notice for details of your house. ( 3 mph ) makes average. Be hitting 10,000 steps know 10000 steps how many miles well on your wrist get! To come out to be creative to change your sedentary habits measurement unit: step or miles SI... In before noon such as the free Active 10 app that can tell you 're supposed to take each and. Day on the weekends by their infantry on the march came to from one couch potato to,... Few thousand steps 10,000 steps to miles without going on frequent walks most fitness trackers recommend is... People adding steps has many health benefits asked questions person takes 3,000 steps or less in daily... The number of 10,000 steps to miles equals 4 to 5 miles steps, and here 's happened. 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