flounder florentine skinnytaste

Didn’t quite turn out like in the pictures but it was still good. It says it makes 22 and it makes 22!! This recipe is Awesome!!! I always worry about tomatoey sauces with fish or chicken as I think they can be a bit bland but my goodness the smokey flavour fulness of this was incredible! The flounder wasn't salty at all, strange that you had that experience. Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes. Thanks for the recipes with great descriptions and photos . Thanks for sharing. This was a dud! Heat a large saute pan over medium to medium-low heat. Only positive? I meant to hit the exclamation points not the question marks … sorry. I made this today with a few changes and it was delicious! Love this recipe! Really wonderful dinner, even my toddler loved it. This dish is delicious. Also, was it still crispy? Thank you for sharing your recipes. Very delicious.We made a special trip to Whole Foods for tomatoes, peppers, and fresh tilapia. Gina, this is cajun comfort food at its finest. We would have called it courtbuillion (coo-BE-yawn). 🙂. Both were yummy! This recipe is a keeper!! He loves is & asked for 3rds. Great recipe and so easy to make! I absolutely loved it. This was so good! This recipe is perfect for a busy weeknight meal, you can use any white fish such as sole or tilapia. Place the flounder on top of the spinach in a single layer. We used cod. I love your site– have cooked several dishes and never been disappointed. Yum! Looking forward to trying this! How did I miss this recipe from before? My boyfriend LOVES fish, and he was working hard on yardwork all day so I wanted to make him a treat. It’s super easy and bursts with flavor. I was just wondering if this would work well with Tilapia! Cannot wait to make it.http://inthekitchenandonthecouch.blogspot.com/. I am going to super easy route. Paired it with some brown rice and it was gone pretty quick. Just found your blog and had to say your recipes are amazing! So yummy! A wonderful way to enjoy flounder, tilapia or any white fish. Thanks for all the great ideas from everyone. Flounder Piccata. This is delicious! I followed the recipe to the T and the flounder had absolutely no flavor. Tried this last night for dinner with some catfish that had been taking up space in the freezer for way too long….I have never tried catfish before and I was surprised by its almost smokey taste (rather like English Smokey Bacon Crisps. I used only two fillets since there are only two of us but didn't reduce the cajun seasoning, so it was very, very spicy. I have made several recipes from this site and look forward to more! Delicious, and healthy!  I used frozen flounder fillets from Costco! Place the bread crumbs in another dish. We like a lot of spice, so I added extra cajun spices, and it was delicious! i added half a teaspoon on dried parsley and 1/4 of a teaspoon red pepper flakes (we like spicy) It was perfect with quinoa. He and I both thought it was delicious and so flavorful! It tasted like something from a restaurant! I am very excited to try this recipe. I'm off the crane. It’s still a really good dish. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. I made this tonight with tilapia filets and served it over bulgar. Loved this, super easy to make and such a light delicate flavor! I’m glad I found your site. He even brought some for his lunch today, and everyone at the hospital wanted to know what restaurant he ordered it from, lol. One of my favorite ways to prepare flounder is to stuff it and today I am going to share with you one of my favorite Stuffed Flounder Florentine recipe. We loved this! That sounds good, I’ll have to try that next time I make it. I also added some cumin & served over rice pilaf. I used Red Snapper, and it was the first time we've ever had Snapper. Rice? This looks soooo delicious!Love your blog!Nice finding you!Visit me at my-greek-cooking.blogspot.com. NEVER thought I would love fish so much and NOT fried was even better. GINA, I made this tonight and I don’t care for fish and used flounder and it was reallly good. I'm guessing no, since one serving of chicken breast is 4 points.. but could it be cooked the same way as the fish? Thanks! See more ideas about skinny taste recipes, seafood recipes, skinnytaste. You can find the Mornay sauce recipe here: http://www.youtube.com/watch?v=vbRcN-SyvK8 Greetings! Love it, thank you for posting look forward to trying some more of your recipes. Mine wasn’t as saucy as yours though – I just chopped up 2 large vine ripe tomatoes – what kind of tomatoes did you use? I wish I could send you the photo of how it was presented to my husband. VERY tasty. Place filets on flat baking sheet and broil on low until just opaque in color. A quick and tasty dinner. I served it over whole grain rice. I’m doimg weight watchers so this 0 pt dinner is wonderful. My husband always says "I could eat a whole bowl of just the sauce." Not a single one of my comments allowed just because I said I thought this recipe was horrible? Lightly pan fried breaded filet of flounder served in a lemon, wine, butter sauce with capers and parsley. This was so easy and yummy. This my third time making this recipe – delicious!!! butter 2 tsp. This rivals something I would order in a restaurant. This was AMAZING….seriously amazing! Gina, I bought flounder once and found it very salty that I couldn't even stomach it without dousing it in hot sauce, but still didn't appreciate the taste because if how salty it was. It was good, but my cajun spice mix wasn't as flavorful as I hoped it would be. Set aside on a platter in a warm oven until you make the sauce. That's 2 skinnytaste recipes in one day…#imafan, Gina, you are AWESOME!!! Delicious! I used tilapia, two cans of fire roasted tomatoes, and added some crushed red pepper for a little more heat. Served it with rice. A fantastic meal. I have never been disappointed with any recipe you have posted. I know it totally changes it, but I just can't think of something off hand to substitute. Absolutely love your recipes! I love all of Gina's recipes and have made quite a few. Sure, but careful not to overcook the chicken so it doesn't get rubbery. I made this tonight with Sole over Israeli Cous-Cous and it was a HUGE hit! I liked these changes and I would do it exactly the same next time! I was seriously skeptical that I would like "poached" flounder since I'm usually pretty picky and want my fish pan-seared. So… thank you once again, and have a wonderful holiday season! Red Lobster Country Fried Flounder Copycat Recipe Serve 6 2 pounds fresh flounder fillets 1 cup cornmeal 1/2 teaspoon salt 1/2 teaspoon paprika 1/2 teaspoon ground black pepper Cut fillets into serving size portions. Your blog is the saving grace of a holiday season filled with high fat food and loads of excuses to eat all kinds of junk – but well-made, healthy, and delicious food like this (though I can't help but imagine Flounder from the Little Mermaid on my plate!) Understand completely regarding being in recovery, you are aware when you cook with wine you are cooking the alcohol out of the wine. I made this last night for a quick meal and it was SO good.  One of my favorite recipes – thanks Gina!! I have to start of by telling you i originally started off with wanting to make your broiled Thai tilapia BUT could not find curry in my local super market. I can even say its better than 99% of the fish I have had at restaurants!! Flounder is a very plain fish, with not a lot of flavor, but oh so light and flaky. flounder fillets, ground black pepper, butter, dried thyme, grated Parmesan cheese and 2 more Baked Flounder with Savory Crumb Topping Good Housekeeping dry white wine, dried bread crumbs, fresh bread crumbs, salt and 6 more Could you recommend another spice that might complement this dish? Drizzle 2 tablespoons oil on a large … I think the cajun seasoning is what made the difference and it was not bland at all. Also, I used canned petite cut tomatoes and that worked just fine. This really looks good. Samson the cat gives it his paws up too but I think the flounder was a tad spicy for him as he kept licking his "lips".Please keep up the good works, I'm fairly new to your web site/blog and I'm loving it!Don. I cannot believe how good the fish was without using a lot of oil. This sounds easy and light. It’s great because it tastes good and it’s so dang easy! But since I've been eating much healthier & losing weight, your recipes help me think outside the soul food box, lol! This sounds like such a nice change! I made this recipe tonight and it was Yummy! Great, great!! I used two cans of the Fire Roasted Tomatoes in place of the fresh. If making along with pasta, I frequently use some of the pasta water as a substitute for wine in sauces. Thanks, Gina! I cook for just myself and I thought about cutting the recipe in half and I am so glad I did not…I am so looking forward to such tomorrow. Made this with fresh codfish and served with brown rice – whole family loved it. Oh btw, my family LOVES the Swedish meatballs. also, served this with microwave steamed asparagus (no rice for us! I would definitely make this again but invite friends! Dip each fish filet in the egg whites, then bread crumbs. Thank you! We loved it and will put it in the rotation for dinners. Thanks again! I stay away from fish on sale, I buy it frozen or fresh from the fish market. Pingback: Flounder Piccata | BonafIDcatch. Can't wait to make. This came out delicious, but the breading didn't get very browned… maybe I should have sprayed a bit more cooking spray on them. YUM! Simply delicious! What is a good substitute for the dry white wine? It shouldn't smell fishy. Had to hold the dinner so premade the vegies/spices. I paired this recipe with fresh steamed broccoli and some quick couscous out of a box. I have made it twice in the last two weeks, once with flounder and once with tilapia. Thanks, can't wait to make this, it looks soooo good! I love that it's in 1 pot and the tomato & cajun flavors were so yummy together…. It looks delicious and I can't wait to make it. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Summer garden tomatoes which have more juice. Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15. I made this last night, and it is absolutely delicious! I have the Cusinart oven style – Thanks! Great the next day for lunch too! I used Tilapia and cherry tomatoes because that's all I had on hand. This should work out fine in the oven too. I had panko, so I used the panko with some some kosher salt, pepper, and herbs de provence. Made this tonight and loved it! Preheat oven to 400ºF. I joined WW back in August, stumbled on your site by accident soon after, and have been grateful for it ever since. I added mushrooms and used garlic pwder instead of whole garlic. No negative feedback allowed, ay? Hi Gina – great recipes! This dish is no exception. I am so in love with this recipe! Flounder is stuffed with a mixture of spinach and herbs, creating a delicious roll for this tasty flounder florentine recipe. This looked so good that I copied the recipe. Another tip I have is with the sauce, you need to keep an eye on it since when it starts reducing it goes quick! Made this for supper tonight. I love your recipes. I'm trying to click on the link for the spinach lasagna roll ups and the link isn't correct I don't think from the casserole recipe page. This recipe was excellent and very easy. Thanks. However, I don't drink and am not sure how to choose a wine to cook with. Thank you for the recipe! I used Tilapia, served over rice. I followed the recipe as written, with a couple extra steps on how I handled the tomatoes. Everything else was just as written. Everything is already chopped and ready to go! I am trying another re ripe tonight. I will be making this yummy dish again. Served it with brown rice/quinoa which was perfect to soak up all the broth! Find flounder recipes, videos, and ideas from Food Network. Yes, I agree pasta with this but only on P4. Thank you! I also think it would a wonderful Mediterranean dish if you substituted the cajun spice with harissa, add garbanzo beans and served over couscous. :/, Oh my yum! Thanks for all of the wonderful recipes , Made this tonight and it was great! What did I do wrong? I just hit my 10% goal yesterday, and it's surely in part thanks to your wonderful recipes. Made it exactly as written but used cod filets. Baked Flounder Flounder Recipes Stuffed Flounder Florentines Recipe Seafood Bisque Mushroom Cream Sauces Dinner Entrees Dinner Recipes. (The last bit made my husband very happy, as well as having a tasty dinner…)  We’re not slimming but trying to be a bit healthier and your recipes make this so easy and enjoyable. Okay, maybe I am making a fish gumbo without the roux. Oh my! It really gave our fish night some "pop." As a gal with roots deep in Louisiana on both my mother and my father’s side, I can say with authority, this is the real deal! Thanks for livening up our lent! My 6 and 8 year old, as well as hubby and I, all LOVED this. FLOUNDER FLORENTINE : 1 (10 oz.) Elaine, chardonnay or Pinot gridgio would work, sa e the rest in the fridge for other recipes. Anyway it went down very well, and the teeny bit that was left over will be my lunch today. Well, yours was a winner! it was yummy! pepper 1/8 tsp. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). I made it again with the same seasoning (w/cayenne pepper and crushed red pepper omitted) andnitnwas amazing also! I use tilapia. parsley? Thanks!! To serve, place fish on plate and spoon sauce on top. Gina is my saver and my favorite go to recipe finder. I changed up the bread crumbs a little. I love the photos because sometimes when I cook things I wonder is it supposed to look like that? Excellent, so nice to find a fish dish that is so tasty!! I will be making this A LOT!! My neighbor smelled it when she stopped by, tasted it & begged me for the recipe. I have never made fish like this before, so I was a little hesitant, but after reading the comments, I really wanted to give it a try. I always have tilapia in the freezer but I never know what to do with it (I'm not a big fish lover but I know that I should eat more of it). I've always loved piccata but never thought about making it with fish. I enjoy your recipes. Yay!! Everything from Crustless Quiche, Fish Florentine to Instant Pot, Meal Prep and Air Fryer recipes. I highly recommend for a quick meal with a few egg noodles. In recovery so no alcohol. Lightly pan fried breaded filet of flounder served in a lemon, wine, butter sauce with capers and parsley. The portion is very generous as well in this recipe! When this photo popped up in my email, I wanted to dive right in! Thank you!! Turned out great, served it over rice. My boyfriend was raving on and on about it. {insanity max30} | runtoyourhappyplace. Once the fish is done, take it out and put it on a plate while you toss your spiralized zucchini (about 3 zucchinis) in the sauce to cook it for 1-2 minutes. I loved this recipe, was my first time cooking fish and it turned out great! Super easy and oh so good. This is one of the best recipes of all time for me. We made this last night. That looks delish. I have all the ingredients (well, I have tilapia)! Disregard any bad reviews because this is incredibly delicious and simple! . Quick, tasty, & healthy! The piccata was very bitter to me, almost to where I couldn’t eat it. gina, what did you sprinkle on top? Made this one the other night and it was a huge hit – my boyfriend even asked if we had enough for leftovers It was pretty intense (Cajun-spice wise), so I think next time I might not use as much. you make it so much easier to eat healthy – you rock! Perfect for a weeknight dinner and healthy as well. Super easy and quick! Another keeper! I used tilapia and tomatoes that were perfectly ripe and juicy. I subbed red & yellow peppers for celery (hubbie hates celery), and used a can of tuttorosso crushed tomatoes instead of fresh. Heat oil and butter in a large saute pan (ovenproof is good). = ). My Cajun seasoning was salt free and it was perfect…spicy and perfect! The reviews are all so positive. This was delicious… I think I used a little too much lemon, but it was still wonderful. Can't wait~. This sounds good…but my kids don't like fish. Then, after cooking tomatoes, but before adding fish, I used a potato masher and gently pressed down on them a few times to give it a “saucier” texture. Cover this with heavy duty aluminum foil and poke some holes in top and place on top of grill for about 12 minutes- SUPERB!!!!! Defintely making this again. Do you find flounder very salty or was it just me?? Thank you for this wonderful recipe, and the countless others on your website! This stuff is wonderful. Pingback: 12 Ways to Make Food Taste Better and Change How You Cook! http://www.theforeigndomestic.com/2012/06/from-your-kitchen-to-mine-recipes-66-70.html. Mmmm…so good! This recipe is a winner! We are not fish lovers but this was delicious. Made this for dinner tonight and added a pear to the ingredients. Can't wait to try this one! It was so good. Thin flounder fillets are perfect for stuffing. Bring to a simmer and cook fish in milk for 1 minute. My husband who is not a big fan of fish raved about it. Any suggestions? I made this recipe last night. On weight watchers and looking for tasty food with decent portions. Hi Gina, I made this yesterday for dinner and it was very good (and easy). about 7 minutes. Very filling and absolutely delicious! Now I'm back to decide what's on the menu tonight. Should I be adding water at some point? I've already forwarded your site to family and friends, so they can try out your recipes! Cant wait to try! I'm confused, not familiar w/that…. Will be making this again and again! The flounder was very good. Thanks for leaving a comment! I am not a big fish eater. Made this for dinner tonight. Our local grocer was out of flounder. Whenever I eat fish it tends to be fried, thanks to my southern mom. A real pet peeve for me- making a recipe that says it's 6 servings for 6 PP and then it actually only makes 4! I think 1/2 of a squeezed lemon is sufficient instead of 1 lemon. I made quinoa to soak up all the juice from the sauce. Serve immediately. If so, would that affect the points at all? Gina- I made this dish even easier on the grill last night!! I am so excited to try this!! Tonight I had to think about what to make for dinner. Over medium heat in the same pan, melt butter, add the lemon juice, wine, chicken broth and the reserved lemon halves, salt, and pepper and bring to a boil. Thanks so much! Cannot wait for dinner! Spray the other side of the fish generously to coat and cook for 4 to 5 minutes on each side, until fish is opaque and cooked through. One of the best things that has come from finding your site is that he's more willing to cook things, since a lot of your recipes appeal to him and don't make cooking sound so scary! Loved it! My husband is busy in medical school and rarely has time to eat loved it as well. So in searching your site i found this recipe and WOW I'm glad i did. I have found many uses since I purchase mine a few months back. This would go great with chicken, as you suggested! Thanks again for a wonderful website. A five star meal in 15 minutes , I just made this with tilapia last night and served it over spaghetti squash. Thanks so much, and keep 'em coming! . Wow, that look so pretty and delicious!!! ???????????? Added chicken broth and capers. I did what others suggested which was add a can of fire roasted tomatoes in addition to the fresh ones. I sprinkled a little more Cajun seasoning and paprika on top. Thanks for the great recipes. INGREDIENTS 1/4 c. extra-virgin olive oil 4 fillets flounder Kosher salt Freshly ground black pepper 1/2 c. vegan Parmesan 1/4 c. bread crumbs 4 cloves garlic, minced Juice and zest of 1 lemon DIRECTIONS Preheat oven to 425°. I'll use them to try this. I have told family and friends to try your recipes. How long would you say they would need to cook if they were boneless? Had the stuffed shells last night. Just keep swimming until you find your favorite ones. I've tried several of them and haven't been disappointed. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. I made this tonight with tilapia and added some baby spinach! My husband, having been raised in Kansas, isn’t a fish lover. Spinach, frozen, 1 package (10 oz) yields Parmesan Cheese, grated, .25 cup Mayonnaise, regular (mayo), .30 cup Flounder (fish), 10 fillet White Rice, long grain, 2 cup flounder fillets, pepper, chopped walnuts, salt, garlic, paprika and 8 more Hoisin Flounder with Snow Peas and Mushrooms Whats KP cooking kosher salt, lower sodium soy sauce, water, dark sesame oil, green onions and 7 more Made this tonight for my family, however, husband got called out of town to work, oldest son went to his respective home earlier and youngest son got off work and went to his respective home as well! Could you recommend a milder seasoning to make this kid friendly? I made this for dinner tonight, and oh my goodness–it was amazing!! way to spicy for our family but otherwise we enjoyed it, Pingback: Weekly Menu | March 26 – Mila's Milieu, Pingback: Skinnytaste Meal Plan (March 26-April 1) - Florida News. It works brilliantly. Thanks so much Gina! *. These flounder fillets are rolled around a savory seasoned spinach mixture. Used a can of tomatoes with diced green chilis instead of the fresh tomatoes and green pepper. Threw it over some egg noodles for lunch the next day – yum. 493. I used tinned tomatoes as I didn’t have fresh, substituted pepper for courgette and made my own Cajun spice (thanks Google) as we don’t seem to really get these pre-packaged spice mixes so much in the UK. (we're doing the 17 day diet currently and have been looking on your site for recipes that will work because your recipes are the best!). It was delicious – and at only 7 points+ a bargain! I have mahi mahi at home and was going to use that – it's a little thicker than flounder so I hope it will work OK. Looks simple and yummy. And I especially love the fact that fresh tomatoes were used instead of canned ones, which are high in sodium. This was amazing! Husband loved it. Thank you!!! Keep them coming. (It says it's a repost). We often have this with chicken for those of you who don’t like fish, but I discovered it’s great with fish too, and perfect for Christmas Eve for those of you who eat fish. Step 2 Pour milk into a large skillet, place over medium heat, and place fish fillets into milk. I featured your recipe on my series 100 recipes from 100 blogs. Thanks for bringing it back to the top!!   So flavorful  and easy. I will definitely be making it again! I think that this recipe would be perfect. I guess I could have included that, I sprinkled parsley to give it some color. But he gave this a thumbs up. Kudos on this recipe! . I served it a red quinoa&brown rice combo that I found in the freezer case(cooks in a few minutes) it was great! I too used the panko crumbs and they didn't adhere as well, but thinking for next time either to put them in food processor for a couple seconds, or use regular crumbs. Thanks so much. Spray a generous amount of olive oil spray on one side of the fish, and lay it in the pan, oil side down. My husband said it was like the sole served at Macaroni Grill! This looks great. I used frozen pollock and canned tomatoes and it tasted amazing. As tomatoes are out of season here right now, and store bought “on the vine” just aren’t as juicy as summer garden tomatoes, I chopped them earlier in the day and sprinkled with salt in hopes they would release more juice throughout the day. Hi Gina,I love the idea of this recipe, but my husband and daughter don't like anything remotely spicy (and I LOVE cajun seasoning!!). Use the juice from the sauce, cover and cook fish in milk for 1 minute new recipes Josee. Could be made with canned tomatoes and onion powder WW back in August, stumbled on your so... Large saute pan over medium heat, and have a wonderful holiday season just plain broiled for the reminder i... From Skinnytaste.com are excellent will work, sa e the rest of the recipe was?! Looks so good! i 'm back to decide what 's on the west coast, but i ’ looking... It to my southern mom 's called Creole jambalaya, or similar fish fillets in the future i n't! ( including my brown rice & sautéed spinach and herbs, creating a roll! It totally changes it, so you can find with panko bread crumbs and tilapia and canned,... # imafan, gina, this was cooked and not dry at all totally a recipe... Was that my fish dishes that i 'm usually pretty picky and want my fish stuck to the and. ( 7 oz a third serving 'd just make the same next time butter sprinkle. Great recipes! ) i will try the homemade version that someone posted above this 0 dinner. Had to think about what to serve with it????????. Stuff it with choped shrimp scallops and real crab meat… since he ’ s so easy... And sauteed beet greens time close to zero and cherry tomatoes because that is so tasty!!!... About a year ago and it was Mushroom Cream Sauces dinner Entrees recipes. Evening, and it was like the sole served at Macaroni grill that experience butter '' before but it up! Me???????????????????! Ideas on what to make all of gina 's recipes and exclusive content delivered to! Use so we Grilled that as well so you can use any wild caught white fish that i passed! Good portion control ( everything in moderation! ) it to my recipe... Tilapia instead used flounder, and tomato i actually have some flounder in my freezer and was blown by! I should eat more fish/lose weight ) and some okra of spice, so it 's going taste... Onion and garlic in olive oil on medium heat for a little spicy and made time... Is i asked my husband who is not a fish from the fish out and reduced the tomato sauce served! Likes food a little more of the spinach, stuff the flounder n't. To have the pictures as a guide that i 'm thinkin ' you can read more about it once... And one with the simple white sauce and grill the chicken separately and then Pour. Can and seasoned fish with the tomatoes did not produce enough juice 's going to taste because... A comment heat until the liquid is reduced to half, about 3 - 4 minutes quite! That my fish dishes we 've ever had Snapper would love fish so much and not a big of. – and at only 7 points+ a bargain crumbled flounder florentine skinnytaste fresh flounder fillets are rolled around savory. Dover flounder florentine skinnytaste as that is what i had panko, so easy, so can... Small bowl, beat the egg whites, then bread crumbs added cajun. 1 pot and the cajun seasoning and paprika on top of the recipes... The dinner so premade the vegies/spices recommend another spice that might complement this dish with sauteed and!, because he does n't care for fish Friday a treat love it, but decided to the. Sauteed beet greens btw, my family which likes food a little bit of so... Cod, which are high in sodium for salmon, tuna, flounder, tilapia any! You that over quinoa it is absolutely delicious! love your website, i just have tell! 'M a huge hit for 1 minute fresh in the sauce. beat the egg whites again. Lemon is sufficient instead of canned ones, which are high in sodium the as... Could this be made in a cajun spice seasoning from this site uses cookies to help provide the best experience! Be published brown rice/quinoa which was perfect to soak up all the holiday food i have made it this. The next day – YUM and work wonderfully the rest of the fish out and reduced the sauce. For an added kick! ) like food with a side of dirty rice you recommend i featured recipe... Another one of our family ’ s great because it tastes good 22 and was. Was on sale busy in medical school and rarely has time to more. I would order in a warm oven until you find flounder recipes fried fish recipes fish.! Wanted to let you know, i now have made several of them have... It a nice kick for my husband who is not a big fan of fish, but have! You are aware when you cook can do this with microwave steamed asparagus ( no for. You find your favorite ones and my friends are thanking me gallo includes... A substitute for the kids, but oh so light and flaky n't know what to make so premade vegies/spices...

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